benefits all participants physically, with the gentle stretching and bending exercises
helping to improve mood, fitness and flexibility, while the breathing exercises and relaxation
assist and benefit the mind and emotions.
Yoga does exactly what its name implies.
It restores and calms, it strengthens and builds…
physically, mentally, emotionally.
Small Classes With Individual Attention In Cosy, Relaxed Setting
R250 Per Month (1 Class Per Week)
Private Classes Available On Request - Each Tailor Made & Personalised
at R100 Per Class