needs, benefits all participants physically, with the gentle stretching and bending exercises
helping to improve mood, fitness and flexibility, while the breathing exercises and relaxation
assist and benefit the mind and emotions.
Yoga can be intimidating for beginners because of many preconceived notions about it
that may or may not be true. Beginners might think you’ve got to be able to twist yourself into a pretzel
and balance on one leg to practice yoga. Those of us who are seasoned yogis might laugh at that because
we know better. We know that yoga is a personal experience where you push yourself as far as you
wish to go, and you work toward personal goals regardless of what the rest of the class is doing.
Yoga does exactly what its name implies.
It restores and calms, it strengthens and builds…
physically, mentally, emotionally.
Small Classes With Individual Attention In Cosy, Relaxed Setting.