We believe that controlled poses suited to each individuals specific
needs, benefits all participants physically, with stretching, strengthening, toning and bending exercises
helping to improve mood, fitness and flexibility, while the breathing exercises and relaxation
assist and benefit the mind and emotions.
Yoga can be intimidating for beginners because of many preconceived notions about it.
Beginners might think you’ve got to be able to twist yourself into a pretzel
and balance on one leg for 10 minutes to practice yoga. Those of us who are seasoned yogis know better.
Yoga is a personal experience where you push yourself as far as you
wish to go, and you work towards personal goals regardless of what the rest of the class is doing.
Yoga does exactly what its name implies.
It restores and calms, it strengthens and builds…
physically, mentally, emotionally.
Join us in our small semi private classes where individual attention is guaranteed in our cosy, relaxed setting.